Weigh In record (no journal entry) for 10 February 2018
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93.8 kg
Lost so far: 32.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1407 kcal
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Fat: 56.46g | Prot: 61.98g | Carbs: 169.03g.
Lunch: Kibon Picolé Frutas Vermelhas Zero, São Braz Açaí Puro. Dinner: Couve Manteiga Crua, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Frango Grelhado, Batata Doce Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Selecionata Sanduíche de Peito de Peru no Pão 7 Grãos. more...
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3270 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...
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Losing 0.4 kg a Week
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pablopr7's Weight History
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