Weigh In record (no journal entry) for 10 February 2018
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118.5 kg
Lost so far: 39.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2811 kcal
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Fat: 207.04g | Prot: 102.65g | Carbs: 53.08g.
Breakfast: Caffe Macchiato. Lunch: Oil Roasted Peanuts (with Salt), Coffee. Dinner: Green Olives, Pepperoni, Ground Meat, Cucumber, Brandy, Sugar Free Cola Soft Drink, Coffee, Pork and Beef Sausage (Cooked), Nestle THOMY Mayonnaise Delicatess, Ajvar, Fried Batter Dipped Mushrooms, Cheese, Red Tomatoes. more...
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3384 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Resting - 18 hours and 58 minutes, Sleeping - 3 hours. more...
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Losing 1.2 kg a Week
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MiGo1983's Weight History
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