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kwebb5891
Journal
05 Jun 12
kwebb5891's Journal, 05 Jun 12
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Weigh In record (no journal entry) for 05 June 2012
75.5 kg
Lost so far:
9.8 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2012:
1094 kcal
Fat: 34.50g | Prot: 46.40g | Carbs: 156.80g.
Breakfast:
Oikos Blueberry Organic Greek Yogurt, organic pumpkin flax plus granola, coffee creamer (powder) French vanilla.
Lunch:
Minute Rice RTS Chicken, Select Harvest Light Italian-style Vegetable Soup.
Dinner:
Rosemary Chicken & Sweet Potatoes.
Snacks/Other:
Crunchy Granola Bars - Oats 'n Dark Chocolate, Almonds, Wasabi & Soy Sauce.
more...
2037 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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kwebb5891's Weight History
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