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s.olya1819
Journal
04 Aug 16
s.olya1819's Journal, 04 Aug 16
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Weigh In record (no journal entry) for 04 August 2016
76 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2016:
1150 kcal
Fat: 61.13g | Prot: 85.03g | Carbs: 67.08g.
Breakfast:
Кофе.
Lunch:
Огурец (с Кожурой), Свиной Фарш (Приготовленный), Кабачок.
Dinner:
Хлеб Черный, Молоко, Подсолнечное Масло, Чеснок, Помидоры, Куриное Филе.
more...
1899 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
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s.olya1819's Weight History
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