Weigh In record (no journal entry) for 10 February 2018
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80.4 kg
Lost so far: 14.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1255 kcal
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Fat: 54.57g | Prot: 42.10g | Carbs: 152.15g.
Breakfast: Витьба Вафельные Трубочки с Шоколадной Начинкой, Хлеб, Жареное Яйцо, Чай с Молоком. Lunch: Гречка Отварная, Вареное Яйцо. Dinner: Яшкино Вафли Шоколадные, Хлеб, Сметана, Простые Пельмени, Кофе с Молоком. Snacks/Other: Яблоко, Кофе с Молоком. more...
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2465 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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iralapina's Weight History
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