|
Es geht Bergab. Juhuuu der Uhu 🦉 ist in Sicht
|
102.4 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1220 kcal
|
Fat: 47.89g | Prot: 113.19g | Carbs: 83.93g.
Breakfast: Wilhelm Brandenburg Hänchenbrustfilet, Lovechock Pur/Kakaonibs, Limette, Milbona Quark 20%, Alnatura Gold Leinsamen , Mangos, Walnüsse, Nordwaldtaler Kernige Haferflocken . Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Heidelbeeren, DM Bio Kokosblütenzucker, DM Bio Kokosöl, Naturjoghurt (Vollmilch), Borchers Bio Kokosmehl, Ei. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|