Weigh In record (no journal entry) for 09 February 2018
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83 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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687 kcal
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Fat: 31.16g | Prot: 44.78g | Carbs: 57.64g.
Breakfast: Galletas, Huevo Cocido. Lunch: Crema de Sopa de Pollo (Enlatada, Condensada), Brócoli, Espárragos, Carne Asada. Dinner: Herbalife Proteína Personalizada, Herbalife Batido F1. Snacks/Other: Alamar Ensalada de Atún. more...
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2458 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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luiisajor's Weight History
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