Weigh In record (no journal entry) for 09 February 2018
|
83 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
687 kcal
|
Fat: 31.16g | Prot: 44.78g | Carbs: 57.64g.
Breakfast: Galletas, Huevo Cocido. Lunch: Crema de Sopa de Pollo (Enlatada, Condensada), Brócoli, Espárragos, Carne Asada. Dinner: Herbalife Proteína Personalizada, Herbalife Batido F1. Snacks/Other: Alamar Ensalada de Atún. more...
|
|
2458 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luiisajor's Weight History
|