Weigh In record (no journal entry) for 10 February 2018
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67.2 kg
Lost so far: 16.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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404 kcal
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Fat: 15.11g | Prot: 35.47g | Carbs: 36.06g.
Breakfast: Herbalife Nutritional Shake Mix, Finna Food Sambal Terasi Uleg, Tofu Tahu. Lunch: Kecambah, Shirataki Mie Shirataki, Telur Dadar. more...
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Losing 2.8 kg a Week
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rafikaera's Weight History
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