paincreatesfame's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

58.7 kg Lost so far: 1.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

2113 kcal

Fat: 64.20g | Prot: 49.10g | Carbs: 340.40g. Breakfast: Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Whitworths Sunny Raisin (42.5g Box), Ocean Spray Craisins Dried Cranberries, Juicy Juice Fruit Punch, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Fanta Orange Soda (Bottle), Burger King French Fries (Small), Burger King Cheeseburger. Snacks/Other: See's Candies Dark Chocolate Hearts. more...

1446 kcal

Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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paincreatesfame's Journal, 09 Feb 18

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