hsiao.chi0415's Journal, 09 Feb 18

2/9(五)-5.2

早餐:四口黑糖饅頭(不餓,但沒辦法!要試新店家產品)

午餐:炒飯約100g

點心:堅果ㄧ把

晚餐:五花肉103g+高麗菜+大陸妹+2朵香菇+紅蘿蔔少許ㄧ起炒

之前都要靠防彈咖啡才能避免有餓的感覺,最近這幾天,不用防彈咖啡也沒有饑餓感,就不補充防彈咖啡了!趕快產生內酮,燃燒體內脂肪吧!

補充益生菌!魚油!

倒數兩天,Go!Go!
55.2 kg Lost so far: 5.2 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:
34 kcal Fat: 0.58g | Prot: 4.29g | Carbs: 5.44g.   Dinner: 菠菜. more...
Losing 2.1 kg a Week

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hsiao.chi0415's Weight History


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