Weigh In record (no journal entry) for 10 February 2018
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100.5 kg
Lost so far: 7.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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881 kcal
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Fat: 47.10g | Prot: 68.77g | Carbs: 45.39g.
Breakfast: 拿鐵咖啡, 熱狗, 荷包蛋, 午餐肉, 麥味登 燻雞沙拉. Lunch: 大漢 板豆腐, 紫菜蛋花湯, 青江菜. more...
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Losing 0.4 kg a Week
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