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（一）改16/8 第一天 進食時間1000-1800
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1513 kcal
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Fat: 72.59g | Prot: 97.37g | Carbs: 105.21g.
Breakfast: 7-11 洋芋沙拉佐生菜, 熏牛肉, 飯糰. Dinner: 麻油雞. Snacks/Other: 提拉米蘇. more...
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Losing 2.1 kg a Week
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clockting's Weight History
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