clockting's Journal, 04 Feb 18

clockting's Profile | < Previous Entry |Next Entry >

（日）18/6第三天更改進食時間1100-1700

89.9 kg Lost so far: 2.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

1405 kcal

Fat: 49.86g | Prot: 57.47g | Carbs: 182.11g. Breakfast: 鮪魚三明治. Lunch: 統一超商三明治. Dinner: 白飯, 番茄炒蛋, 糖醋排骨, 豬肝, 稀飯. Snacks/Other: 牛軋糖, 義美杏仁酥糖, 哈密瓜. more...

2284 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

clockting's Weight History

View Complete History

clockting's Journal, 04 Feb 18

Submit a Comment

clockting's Weight History