Weigh In record (no journal entry) for 09 February 2018
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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831 kcal
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Fat: 33.37g | Prot: 39.13g | Carbs: 93.76g.
Lunch: Cebolas, Legumes Cozidos, Creme de Espinafre, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Frito, Café, Casa do Biscoito Biscoito de Polvilho. Snacks/Other: Chá (Infusão). more...
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Losing 0.5 kg a Week
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