Weigh In record (no journal entry) for 10 February 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1901 kcal
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Fat: 71.33g | Prot: 82.51g | Carbs: 115.21g.
Breakfast: たまごサンド, レタスのサラダと野菜盛り合わせ(トマトとニンジンを含む), ウインナー. Lunch: セブンイレブン くるみパン. Dinner: 芋焼酎, アサヒビール スーパードライ, 寄せ鍋, 芋焼酎, アサヒビール スーパードライ, 豚ロース肉(赤身のみ). Snacks/Other: 明治 アーモンドチョコレート (96g). more...
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2097 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours and 19 minutes. more...
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steady weight
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