Weigh In record (no journal entry) for 09 February 2018
|
66.6 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1134 kcal
|
Fat: 32.55g | Prot: 61.11g | Carbs: 155.09g.
Lunch: Salada Verde Mista, Alface Americana, Carne de Panela, Aipim (Cozido), Suco de Limão. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Aipim (Cozido), Alface de Folha Vermelha, Salada de Alface com Vegetais Variados. Snacks/Other: Suspirolandia Orelha de Gato, Bolo de Fubá, Café, Café com Leite Integral. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clariceek's Weight History
|