허리아퍼's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

74.3 kg Lost so far: 0.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

2120 kcal

Fat: 62.39g | Prot: 137.80g | Carbs: 183.69g. Breakfast: 파리바게트 별난고구마찰스틱, 야채샐러드, 닭가슴살. Lunch: 소보로, 닭볶음탕, 공기밥. Dinner: 게맛살, 먹태, 일반 만두. Snacks/Other: 파리바게트 후레쉬 크림빵. more...

468 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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허리아퍼's Journal, 10 Feb 18

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허리아퍼's Weight History