Weigh In record (no journal entry) for 09 February 2018
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84.6 kg
Lost so far: 8.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1820 kcal
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Fat: 75.58g | Prot: 78.59g | Carbs: 205.51g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Cookie aux Pépites de Chocolat, Pain Blanc, Picard Purée de Carotte Pomme de Terre, Poisson Cuit au Four ou Grillé, Vin Rosé, Chips. Dinner: Leader Price Yaourt à la Grecque , Béghin Say Dosette de Sucre en Poudre , Oeuf (Entier), Tomates Cerises, Pain aux Céréales, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Chocolat Noir Amandes, Elle & Vire Carré Frais , Carottes Cuites, Oranges, Milsani Creme Liquide. Snacks/Other: Tomates Cerises, Pain aux Céréales, Elle & Vire Carré Frais . more...
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2530 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fatcat83's Weight History
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