Weigh In record (no journal entry) for 09 February 2018
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1490 kcal
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Fat: 42.87g | Prot: 46.69g | Carbs: 244.96g.
Breakfast: Canela, Café (Infusão), Sabor da Nata Manteiga com Sal, Pão de Açúcar Pão Francês Integral. Lunch: Tomates Cereja, Alface Americana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Peixe Empanado. Dinner: Filé de Peixe Empanado, Sabor da Terra Semente de Chia, Nestlé Iogurte Integral com Mel. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Itambé Leite em Pó Integral, Abacaxi, Açaí. more...
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1764 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Gi Anastacio's Weight History
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