Weigh In record (no journal entry) for 09 February 2018
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113.8 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2251 kcal
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Fat: 173.95g | Prot: 120.92g | Carbs: 43.73g.
Breakfast: Lidl Griekse Yoghurt, Jumbo Jonge Kaas 48+, AH Zonnebloempitten, Milbona Jong Belegen Kaas, Lijnzaad. Lunch: Zanetti Buffel Mozzarella, AH Gehakt Half-om-Half, AH Zoete Puntpaprika , Milbona Geraspte Kaas Extra Oud, AH Gesneden Uien, AH Tomatenblokjes in Tomatensap, Lidl Roomkaas, Spinazie, Champignons, Knoflook, Kokosolie. Dinner: AH Biologisch Rode Paprika, Carbzone Low Carb Tortillas Small, Avocado, Gekookt Ei, AH Gesneden Uien, Mosterd, Vita D'or Mayonaise, Zwagerman Yorkham, Jumbo Goudse Kaas 48+ Plakken Jong. Snacks/Other: AH Serranoham met Roomkaas, Komkommer, Slagroom. more...
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Gaining 1.4 kg a Week
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claudetje's Weight History
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