semangat!!
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64 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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744 kcal
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Fat: 19.77g | Prot: 52.26g | Carbs: 89.90g.
Breakfast: ABC White Coffee. Lunch: Cumi Kukus atau Rebus, Udang Kukus atau Rebus, Sayuran Rebus (tanpa Daging), Pecel, Cap Cay Kuah. Dinner: Oreo Chocolate Sandwich Cookies, Ikan Patin, Kubis. more...
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1933 kcal
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Exercise:
Motorbike Riding - 8 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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yupichan's Weight History
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