Weigh In record (no journal entry) for 09 February 2018
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1474 kcal
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Fat: 56.86g | Prot: 66.10g | Carbs: 145.72g.
Breakfast: Arepa de Choclo, Queso Mozzarella, Café con Leche. Lunch: Coca-Cola Coca-Cola, Chicharrón, Frijoles Cocidos, Arroz Blanco, Carne de Res. Snacks/Other: Baileys Baileys, Galleta de Mantequilla o Azúcar, Colombina Bon Bon Bum. more...
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1575 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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