Weigh In record (no journal entry) for 09 February 2018
|
84.6 kg
Lost so far: 17.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1377 kcal
|
Fat: 60.76g | Prot: 67.25g | Carbs: 147.50g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Milk (Nonfat), Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Cinnamon. Lunch: Vinaigrette Dressing, Famoso Roasted Red Pepper, Great Value Medium Black Olives, Pompeian Canned Artichoke Hearts, Grilled Chicken, Meijer Mediterranean Salad. Dinner: Kroger Japanese Seaweed Salad (Wakame), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Hansung Food Cabbage Kimchi, Trader Joe's Roasted Cauliflower & Cheese Mezzelune, Kroger Korean Kalbi Beef. Snacks/Other: Apricot Jams and Preserves , Jif Extra Crunchy Peanut Butter, Kim’S Brown Rice Cake. more...
|
|
2238 kcal
|
Exercise:
5552 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|