Weigh In record (no journal entry) for 09 February 2018
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1324 kcal
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Fat: 58.00g | Prot: 98.20g | Carbs: 124.01g.
Breakfast: Mate Amargo, Salvado de Trigo (Crudo), Semillas Secas de Chía, Manzana, Salvado de Avena, SanCor Yogs Light Bebible. Lunch: Radicheta, Arroz Integral, Zanahoria, Nucete Aceite de Oliva Extra Virgen, Filete de Res (Consumir Sólo Magro), Cebollas Cocidas Maduras, Zapallitos Revueltos. Dinner: Pennisi Caballa en Aceite, Cebollas, Tomates. Snacks/Other: Milkaut Yogurt Bebible Descremado, Lechuga Mantecosa (Tipos Boston y Bibb), Aceite de Oliva, Tomates. more...
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2079 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours and 30 minutes, Aerobics - 45 minutes, Resting - 12 hours, Housework - 3 hours. more...
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steady weight
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Mamutita's Weight History
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