Weigh In record (no journal entry) for 09 February 2018
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1520 kcal
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Fat: 75.21g | Prot: 135.88g | Carbs: 70.63g.
Breakfast: Ovo Cozido, Café, Queijo Coalho, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Ovo Cozido, Carne do Peito de Frango (Frito, Cozido), Queijo Coalho, Alface Americana. more...
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Losing 3.2 kg a Week
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wilamsferreira's Weight History
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