Weigh In record (no journal entry) for 09 February 2018
|
103.8 kg
Lost so far: 4.9 kg.
Still to go: 28.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 February 2018:
|
1568 kcal
|
Fat: 95.92g | Prot: 82.36g | Carbs: 5.35g.
Breakfast: Land O'Lakes Salted Butter, Scrambled Egg, French's Horseradish Mustard, Twinings English Breakfast Tea. Lunch: Longhorn Steakhouse Ribeye (12 oz). Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Horseradish, Land O'Lakes Salted Butter, Kroger Jumbo Eggs. Snacks/Other: Smirnoff Vodka (1 oz), Canada Dry Diet Tonic Water, Great Value Deli Sliced Mesquite Smoked Turkey Breast, French's Horseradish Mustard. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiverratJ's Weight History
|