Weigh In record (no journal entry) for 09 February 2018
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45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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713 kcal
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Fat: 28.37g | Prot: 30.49g | Carbs: 81.21g.
Breakfast: Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: Hofstee de Drie Eiken Runder Rookvlees, AH Bruine Bollen, Plus Aardbeien Light Jam, Nutella Hazelnootpasta. Dinner: Gebakken Aardappelen, Sperziebonen, AH Gehakt Half-om-Half. more...
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1549 kcal
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Exercise:
Cross Training - 20 minutes, Housework - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cooking - 30 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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