glshoztrk1311's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

61 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

924 kcal

Fat: 42.93g | Prot: 29.89g | Carbs: 114.54g. Breakfast: Tarçın, Ceviz, Elma. Dinner: Ayran, Kısır, Etli Ekmek. more...

1770 kcal

Exercise: hareket - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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glshoztrk1311's Journal, 09 Feb 18

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glshoztrk1311's Weight History