Weigh In record (no journal entry) for 09 February 2018
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53 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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505 kcal
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Fat: 34.17g | Prot: 12.33g | Carbs: 38.34g.
Breakfast: Рублевский МПЗ Колбаса Ливерная "Яичная", Кофе, Зефир. more...
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Losing 3.5 kg a Week
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