Weigh In record (no journal entry) for 09 February 2018
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89.3 kg
Lost so far: 1.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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633 kcal
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Fat: 12.21g | Prot: 37.75g | Carbs: 90.93g.
Breakfast: AH Volkorenbrood, Gekookt Ei, Lidl Magere Yoghurt. Lunch: Gekookt Ei, AH Volkorenbrood. Snacks/Other: Banaan. more...
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Losing 4.9 kg a Week
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