Weigh In record (no journal entry) for 09 February 2018
|
88.4 kg
Lost so far: 4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1121 kcal
|
Fat: 36.28g | Prot: 48.53g | Carbs: 145.32g.
Breakfast: Gekochtes Ei, Semmel, Kaffee mit Milch, Grandessa Himbeermarmelade. Lunch: Maggi Klare Gemüsebrühe, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nordholmer Gabel Rollmöpse, Spiegelei ohne Fett, Tomaten, Aerzener Sonnenblumenkernbrot. Snacks/Other: Gutes Land Quarkiger Genuss Erdbeere. more...
|
|
2812 kcal
|
Exercise:
Housework - 2 hours, Cross Training - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|