Weigh In record (no journal entry) for 09 February 2018
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72.3 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1036 kcal
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Fat: 45.22g | Prot: 62.06g | Carbs: 89.50g.
Breakfast: McDonald's Honing Mosterd Wrap. Lunch: Gekookt Ei, AH Bieslook, AH Gesneden Uien, Gebakken Ei, Eiwit. Dinner: AH Geraspte Mozzarella 40+, AH Gesneden Uien, AH Paprika Mix, Tomatenpuree, AH Basic Rijstwafels, Uien, Ei, Eiwit. Snacks/Other: Weight Care Tussendoortje Chocolade & Hazelnoot Reep, Oreo Milk Choc. more...
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Losing 4.2 kg a Week
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