Weigh In record (no journal entry) for 09 February 2018
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1256 kcal
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Fat: 26.23g | Prot: 70.59g | Carbs: 156.98g.
Breakfast: Fage Yogurt Greco Total 0% , Il Viaggiator Goloso Composta Di Mirtilli Bio, Misura Fette Biscottate Integrali. Lunch: Vale Finocchi al Vapore, Quinoa (Cooked), Broccoli , Conad Piacersi Prosciutto Cotto. Dinner: Sauvignon Blanc Wine , Wasa Integrale, Carrefour Peperoni, Kraft Yocca, Citterio Prosciutto Crudo. Snacks/Other: Lindt Cioccolato Fondente 90%, Apple. more...
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Losing 4.9 kg a Week
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