Weigh In record (no journal entry) for 09 February 2018
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1078 kcal
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Fat: 55.25g | Prot: 29.90g | Carbs: 126.32g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Portakal, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Yemeği. Dinner: Mücver. Snacks/Other: Elma, Bal, Lokum, Portakal, Ceviz, Şekersiz Türk Kahvesi, Biscolata Mood. more...
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1398 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Showering - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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aysesr010's Weight History
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