mathteacher94's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

66.4 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

554 kcal

Fat: 23.71g | Prot: 7.13g | Carbs: 80.75g. Breakfast: A101 Kekspır, Nescafe 2'Si 1 Arada. Lunch: Elma, Yeşil Çay. Dinner: Eti Susamlı Çubuk Kraker, A101 Kekspır. more...

1821 kcal

Exercise: Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mathteacher94's Journal, 09 Feb 18

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mathteacher94's Weight History