2/8(四)-4.9
早餐:斷食
午餐:炒米粉約100g,炒飯2口、珍奶2口(不餓,但嘴饞呀)
點心:堅果ㄧ把
晚餐:還是沒有餓的感覺,就別吃了吧!
發現這兩天都沒上廁,開始補充益生菌!體重快下來吧!
倒數三天了,加油!
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55.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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hsiao.chi0415's Weight History
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