Weigh In record (no journal entry) for 09 February 2018
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68 kg
Lost so far: 10.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1047 kcal
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Fat: 20.14g | Prot: 31.62g | Carbs: 185.93g.
Breakfast: WRP Lose Weight. Lunch: Sambal Goreng, Sayur Campuran, Perkedel Jagung, Nasi Merah. Dinner: WRP Lose Weight. Snacks/Other: Tape Singkong. more...
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Losing 0.7 kg a Week
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yuniarprt's Weight History
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