Weigh In record (no journal entry) for 08 February 2018
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100.6 kg
Lost so far: 7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1734 kcal
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Fat: 60.81g | Prot: 157.76g | Carbs: 147.07g.
Breakfast: 烤豬肉, 豆腐絲, 冬瓜, 炒絲瓜, 義美 無糖豆漿, 茶葉蛋, 桂格(Quaker) 顆粒燕麥. Lunch: 木耳, 鯇魚, 洋蔥炒蛋, 玉米筍, 花椰菜, 烤魚, 雞胸肉（烤製或烘焙）. Dinner: 藍莓, 橙子, 芭樂, 蘋果, 奇異果, 肯寶 KB99綜合堅果仁, 義美 無糖豆漿. more...
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steady weight
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