Weigh In record (no journal entry) for 09 February 2018
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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756 kcal
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Fat: 26.34g | Prot: 25.00g | Carbs: 111.62g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 魚, 豬肉香腸（煙熏）, 豆干, 炒高麗菜, 花椰菜, 白飯. Dinner: 雞肉, 大茂 幼筍, 花椰菜, 白飯. Snacks/Other: 柑橘, 芭樂, 蘋果（去皮）. more...
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1737 kcal
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Exercise:
Cardio - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 9 hours. more...
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steady weight
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