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Nastis_Say
Journal
09 Feb 18
Nastis_Say's Journal, 09 Feb 18
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Weigh In record (no journal entry) for 09 February 2018
87 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 February 2018:
395 kcal
Fat: 2.38g | Prot: 11.62g | Carbs: 42.78g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком и Сахаром.
Dinner:
Kozel Пиво Темное, Бешеная Кухня Куриная Грудка с Рисом, Перцем и Куркумой.
more...
3389 kcal
Exercise:
Cleaning - 1 hour, Swimming (moderate) - 1 hour, Aerobics - 1 hour, Resting - 12 hours, Sleeping - 9 hours.
more...
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Nastis_Say's Weight History
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