buraktsn95's Journal, 08 Feb 18

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ekmeği keserek hızlandı bile metabolizmam

69.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

339 kcal

Fat: 7.78g | Prot: 39.05g | Carbs: 30.17g. Breakfast: Kırmızı Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Brüksel Lahanası, Kırmızı Mercimek Çorbası. Snacks/Other: Sütaş Light Yoğurt, Salatalık (Kabuklu), Nutrade Premium İsolate. more...

3861 kcal

Exercise: Fitness Training (Workout) - 2 hours, Running (jogging) - 8/kph - 30 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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buraktsn95's Journal, 08 Feb 18

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