Weigh In record (no journal entry) for 08 February 2018
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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642 kcal
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Fat: 29.90g | Prot: 73.74g | Carbs: 16.45g.
Lunch: Ovo Cozido, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Alface, Ovo Cozido. more...
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2459 kcal
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Exercise:
Race - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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