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Gente como eu coloco foto pelo App ?
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72.1 kg
Lost so far: 20.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1806 kcal
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Fat: 130.87g | Prot: 101.21g | Carbs: 40.55g.
Breakfast: Óleo de Coco, Optimum Nutrition Whey Protein Gold Standard Chocolate , Limão. Lunch: Quatá Queijo de Coalho, Cupim Assado, Alface de Folha Verde, Couve Refogada, Chuchu. Dinner: D'ajuda Molho Verde, Morangos, Repolho Verde Cozido, Couve Refogada, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Amêndoas, Barão Queijo Minas Artesanal, Vitória Queijo Bola. more...
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2796 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Marcelle Frazão's Weight History
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