Weigh In record (no journal entry) for 08 February 2018
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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745 kcal
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Fat: 52.00g | Prot: 54.00g | Carbs: 17.00g.
Breakfast: Atkins Omlet. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Slim-Fast Shakes - Lower Carb Vanilla Cream. Dinner: Hillshire Farm Beef Lit'l Smokies, Great Value Hard Boiled Eggs, Butterball Lower Sodium Turkey Bacon. more...
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Losing 0.7 kg a Week
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