Weigh In record (no journal entry) for 08 February 2018
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65.9 kg
Lost so far: 10.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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653 kcal
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Fat: 23.83g | Prot: 38.45g | Carbs: 71.18g.
Breakfast: Hindi Füme, Ahududu Reçeli, Light Beyaz Peynir, Light Taze Kaşar, Yeşil Çay, Kırmızı Domates, Salatalık (Kabuklu), Haşlanmış Yumurta, Siyah Zeytin, Çavdar Ekmeği. Lunch: Tarhana Çorbası. Dinner: Sebzeli Tavuk Yemeği. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Losing 0.3 kg a Week
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selenyuntem's Weight History
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