Weigh In record (no journal entry) for 08 February 2018
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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859 kcal
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Fat: 46.94g | Prot: 77.69g | Carbs: 28.14g.
Lunch: Brigadeiro, Repolho Verde, Tabule, Vagem Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Couve Refogada, Contra-filé. Dinner: Alho, Hellmann's Maionese, Alface, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Ovo Mexido. Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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Losing 0.3 kg a Week
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Daiana2018's Weight History
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