Weigh In record (no journal entry) for 08 February 2018
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1397 kcal
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Fat: 51.08g | Prot: 79.28g | Carbs: 106.68g.
Breakfast: Yorgus Iogurte Integral com Coco, Growth Supplements Creatina, Cafezinho, Fazenda Bela Vista Queijo Minas Padrão , Suco de Limão. Lunch: Fazenda Bela Vista Leite Integral, Skol Cerveja, Skol Cerveja, Bife de Carne de Vaca. Dinner: Batata Doce, Ovo, Ovo, Ovo. Snacks/Other: Batata Doce, Cafezinho. more...
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1684 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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