finesnow's Journal, 08 Feb 18

体脂肪率27.3
BMI28.2
74.8 kg Lost so far: 5.5 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:
1356 kcal Fat: 28.40g | Prot: 59.95g | Carbs: 59.56g.   Dinner: もつ煮, 日本酒, サークルKサンクス ジャンボ焼きとり すなぎも, ニッスイ 若鶏のやきとり串, ケイエス 鶏つくね串, レバー, 焼き鳥(皮なし), ねぎま, 生ビール. more...
1884 kcal Exercise: Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
Losing 0.7 kg a Week

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finesnow's Weight History


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