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Olivierplus
Journal
08 Feb 18
Olivierplus's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
1117 kcal
Fat: 50.10g | Prot: 29.40g | Carbs: 134.30g.
Breakfast:
Danone Yaourt Nature Velouté, Ker Cadelac Quatre-Quarts.
Lunch:
Ker Cadelac Quatre-Quarts.
Dinner:
Vico Croûtons Nature, Yoplait Panier de Yoplait, Knorr Soupe Potagère de Légumes.
Snacks/Other:
Ker Cadelac Quatre-Quarts, Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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