Weigh In record (no journal entry) for 08 February 2018
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78.8 kg
Lost so far: 1.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1301 kcal
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Fat: 59.75g | Prot: 103.03g | Carbs: 92.33g.
Breakfast: Икра Лососевая, Swiss Original Горький Шоколад 72%, Верность Качеству Шоколад Априори 99%, Гречка Отварная, Зеленое Яблоко, Миндаль. Lunch: Помидоры Черри, Красный Сладкий Перец, Филе Индейки. more...
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2788 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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